Reformer

The Beginner Routine

The Intermediate Routine

The Advanced Reformer – Part 1 (Footwork-long Stretch Series)

The Advanced Routine – Part 2 (Stomach Massage Series – Balance Control)

The Advanced Reformer Routine – Part 3 (Long Spine Massage – Splits)

Cadillac

The Beginner Cadillac Exercises

Shoulder Rolldown

Shoulder Press Down and Mermaid

Teasers

Tower and Monkey

Hip Stretch

Airplane

Side-Lying Leg Springs

Roll Back with One Arm

Leg Springs in the Air

Exercises with the Roll Back Bar (Chest Expansion, Thigh Stretch, Rolling In/ Rolling Out, Long Back Stretch, Rolling Stomach Massage)

Flying Eagle

Traditional Ending (Breathing, Spread Eagle, Hanging Pull Ups, Pull Ups, Half Hanging, Full Hanging)

Standing Arm Spring Series

Standing Arm Springs Series with Roll Back Bar

Chairs

Filling Out Your Frame on the High Chair

Arm Chair: Arm Chair Basics

Footwork On the High and Wunda Chairs

Wunda Chair: Horseback

Wunda Chair: Arm Frog

Wunda Chair: Backwards Arms

Wunda Chair: Teaser

Wunda Chair: One Arm Pumping

Wunda Chair: Swan Dive

Wunda Chair: Push Down

Wunda Chair: Tendon Stretch

Wunda Chair: Seated Mermaid

Wunda Chair: Kneeling Mermaid

Wunda Chair: Pumping on the Knees

Wunda Chair: Leg Push Down Series

Wunda Chair: Star

Wunda Chair: Push Up Sideways

Wunda Chair: Push Up Sideways 2

Wunda Chair: Corkscrew

Wunda Chair: Push Up

Wunda Chair: Twist Series

Wunda Chair: Pull Up Variations

Wunda Chair: Side Balance Control

Wunda Chair: Front Balance Control

Barrels

Ladder Barrel: Ballet Stretches

Ladder Barrel: Understanding the Swan

Arc Barrel: Support for weak abdominals, weak necks, and diastasis recti

Spine Corrector: Stretch with Bar and Arm Circles

Mat

The Mat: Beginner System Mat Routine

The Mat: Intermediate Mat Routine

The Mat: Teaching the Advanced Mat Routine

The Mat: Advanced Mat Class

The Wall

The Beginner Wall Exercises

Small Apparatus

Foot Corrector

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